Join us for Saturday stretch/strengthening class with Katy. Drop-in attendees welcome!

An open level, all ages class focusing on mobility, balance, strengthening important muscles, stretching those hard-to-reach places, and breathwork connected to movement. This is a class to pair with any other dance classes, a gym membership, or even just to add a little bit of movement and muscle training to your life. This is a low-impact, endlessly modifiable class that will leave you feeling loose, strong, and relaxed.

Attire: Feel free to wear anything that’s comfortable and that you can move in. Any indoor footwear or dance shoes are permitted, but bare feet or socks are recommended.